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THE SUPER FOODS
Some brands may market goji berries as a superfood. A recent study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji berry juice reported an increase in:
energy
athletic performance
quality of sleep
ability to focus
calmness
overall well-being
The same group also reported significantly better outcomes for issues of fatigue, stress, and digestion. But the results were also self-reported and didn’t account for other conditions.
Some health claims also state that goji berries can:
increase life expectancy
lower heart risks
lower blood pressure
reduce arthritis pain
One popular Chinese study also claims that goji berries can treat cancer tumors. Goji berries contain a chemical component called beta-sitosterol. This can help decrease the size of overgrown cells and can cause apoptosis, or “cell suicide” in tumor cells.
But according to the National Health Services (NHS) in the United Kingdom, these studies are poorly designed, or have inconclusive and insignificant results. More studies are needed to confirm the health benefits of goji berries....
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