BRAZIL NUTS, RAW UNSALTED 454 GRAMS (16OZ) SOURCE OF SELENIUM MAGNESIUM

Whole Raw Brazil Nuts, Raw. 16 oz. (454 grams).
• Unsalted brazil nuts • Rich in selenium • Good source of magnesium Brazil Nuts, also known as Para Nuts, are the seeds of a tropical tree (Bertholletia excelsa) native to the Amazon River basin of South America. Brazil nuts are unique in that they are the richest known food source of Selenium, an important mineral that is an effective antioxidant. Brazil Nuts are also a good source of Magnesium. Nutrition Facts Serving Size about 1/4 cup (28 g)
Amount Per Serving % Daily Value* Calories 200 Calories from Fat 170 Total Fat 19 g 29% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 4 g 1% Dietary Fiber 2 g 8% Sugars
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Nutrition Facts
Serving Size: ~1 oz (28g)
Servings Per Container: about 16
Amount
Per Serving % Daily
Value
(DV)
Calories 200
Calories from Fat 180
Total Fat 20 g 31%*
Saturated Fat 5 g 25%*
Trans Fat 0 g
Cholesterol 0 mg 0%*
Total Carbohydrate 4 g 1%*
Dietary Fiber 2 g 8%*
Sugars 1 g
Protein 4 g
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Calcium 60 mg 6%
Iron 1 mg 4%
Sodium 0 mg 0%*
Ingredients: Brazil Nuts. Caution: May contain shells and or shell fragments.
WARNING: Processed in the same facility as peanuts, tree nuts, soy, and milk.
* Percent Daily Values are based on a 2,000 calorie diet
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